Lynn Lamb
Healthy Balanced Meals have always been of interest to me.Regardless of food choice preferences, healthy balanced meals and eating healthy natural foods is critical to our overall health and well being.
Understanding food has always been an important part of my life. I started researching food in the early 1980′s. It became apparent that the type of foods we ate had different effects on our bodies. Not only that, the way that we combined foods, the order that we ate them in and the quality of the foods we ate were critical to our overall health. So, I began to read, and research. And then I began to experiment with recipes – modifying them, substituting ingredients and playing. As well, I experimented with a variety of food choice styles which included: vegetarian, meat eating, dairy free, wheat free, raw food, high protein and low carbohydrate diets. I experimented with removing white sugar, tea, and coffee from food plans.
My BSc gives me the practical skills needed to understand the chemistry, biochemistry, nutrition and physiology of the foods. As a mother of two wonderful children, I researched the type of foods to feed infants, toddlers and young children. Both children had healthy lives and seldom suffered from common colds or flu viruses. As children, they lived virtually antibiotic free and I believe this is a direct result of a eating healthy balanced meals.
Practical experience that I bring with me includes an understanding of (but is not limited to): chemistry, biochemistry; nutrition; food additives; children's diets; fad diets; vegetarian and raw food diets; meat based diets; alkaline diets, wheat free diets; dairy free diets.
Sincerely,
Lynn Lamb BSc, MBA
Latest Articles
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E. coli in Ground Beef Causes Concern among Consumers
E. coli is a continual threat in ground beef. Practices involving the production of ground beef may be responsible for the problem. Exposure can be reduced
Mar 22, 2012
- Lynn Lamb
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Pink Slime is Present in Many Processed Foods Containing Beef
Pink slime in ground beef is a great concern among American beef eaters. The beef trimmings are in over 20 million American meals served annually.
Mar 19, 2012
- Lynn Lamb
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What is Pink Slime?
Pink slime is processed sludge that is added to 70% of ground beef. Formerly, pink slime was only used in dog food. Slime is made using ammonium hydroxide.
Mar 11, 2012
- Lynn Lamb
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Dark Chocolate Aids in Physical and Emotional Health
Dark chocolate is full of antioxidants, helps prevent heart disease and cancer, aids in dental health, relaxes smooth muscle and has a calming effect.
Feb 13, 2011
- Lynn Lamb
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Gain Awareness in Controlling Daily Calorie Intake
Consumption of high calorie foods is possible to control with an understanding of daily calorie requirements and the source of calories in everyday foods.
Nov 28, 2010
- Lynn Lamb
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Hiring the Right Individual for a Start Up Business
Selecting the right employees for a start up business is vital in the survival of the business. Making the wrong choice can be devastating.
Nov 13, 2010
- Lynn Lamb
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A Lack of Vitamin D and Sunlight leads to Weight Gain
Studies suggest that a lack of vitamin D results in accumulated fat around the waist area. individuals having inadequate vitamin D tend to weight more.
Nov 10, 2010
- Lynn Lamb
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Enjoy Heart Healthy Fats for Breakfast and Start to Grow Thinner
Adding fats and protein to breakfast may prevent weight gain and allow better metabolism of all foods throughout the day.
Nov 7, 2010
- Lynn Lamb
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Proper Sleep is Important in Avoiding Weight Gain and Obesity
Many people only look at food when they consider weight loss. Sleep is also important. Adults need 7.5 - 9 hours of sleep each night to avoid weight gain.
Nov 5, 2010
- Lynn Lamb
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Avoid Breast Cancer and Prostate Cancer with Healthy Eating
Eating healthy foods containing polyphenols, lycopene and selenium foods can protect against and fight breast and prostate cancer.
Oct 27, 2010
- Lynn Lamb
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